The Sai-K 'Life Balance Wheel' is your rational world indicator for how ‘In Balance’ your life is right now.

We believe that to sustain feelings of inner peace, joy, love, satisfaction and fulfillment it is important to check in on the different activities that make up our daily lives. Are somethings being neglected while others are the main source of stress in your life? Do you forget or not have time to enjoy the simple things that at the end mean so much and make a huge difference in how you journey through your life and how you feel?

The Wheel identifies 16 major activities and focuses for you to self-assess your current level of satisfaction and identify what areas need some work to bring balance into your life.

Go through the following list and rate yourself on a scale of 0 - 10. (0 being very unsatisfied and 10 being awesome - it couldn’t get any better than this!) Mark your scores on the Wheel and join the dots to get a visual of just how smooth and balanced your life is. If you need help in breaking through contact us, this is what we specialise in. Remember there is no ‘quick fix’ solutions to getting your life in balance and sustaining it. We find that 3-4 sessions with us gets your Wheel spinning in the right direction.

Call for a session on 07 5445 9707.

Also get your partner or a close friend to assess you from their perspective. This really helps as some people are either too harsh on themselves or in denial.

16 Major Activities & Focuses

1    Work, Career, Business

2    Self Time, Relaxation, Quiet Time, Meditation

3    Socialising, Entertaining, Play

4    Nutritional Health, Diet

5    Food Preparation and Cooking

6    Reading, Study, Learning

7    House Chores and Maintenance

8    Sleep

9    Money, Wealth, Debt Management

10  Travel & Holidays

11  Creative Arts & Hobbies (music, dance, art, gardening etc)

12  Time in Nature (beach, mountains, parks)

13  Physical Fitness, Sport

14  Sexual Relationship, Intimacy

15  Family & Friend Intimacy

16  Habits & Addictions